Friday, December 30, 2011

Recipe #4-Winter Ratatouille created by Chef Brian Morris

My fiance, Mike, made this delicious dish from the "Relish" newspaper insert I had ripped out.  It's full of veggies and very light.  We had it as a side to some pork chops but you can also serve it over rice or pasta for a more filling dish.

Ingredients:
2 T extra virgin olive oil
1/2 med red onion, diced
1 med yellow bell pepper, diced
1 med orange bell pepper, diced
1 med zucchini, diced
1 med yellow squash, diced
1/2 medium eggplant, peeled and diced (best part of the dish in my opinion!)
3 garlic cloves, minced
1 large ripe tomato, seeded and diced
1/2 t coarse salt
1/4 t black pepper

Directions;
-Heat olive oil in a large saute pan over med-high heat
-Add onion, cook for 2 min
-Add yellow and orange bell peppers, cook for 2 min
-Add zucchini, yellow squash and eggplant, cook for 2 min
-Add garlic, tomato, salt and pepper, cook for 1 min

Additional Info:
Serves 6
84 calories, 5g fat, 0mg cholesterol, 2g protein, 10g carbs, 3g fiber, 137mg sodium

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